In this post, I explore how fear shapes my experience of c-PTSD (complex post-traumatic stress…
Change is challenging. Teenagers can feel like many things in their life are changing at…
Exams and academic performance can be really stressful for young people and put additional pressure…
I’m stupid I’m annoying I will never be good enough I’m fat Nobody likes me…
Art has been so important for my mental health and it is something that may…
Social media has exploded in recent years and the media is full of stories that…
For many young people, social situations – whether it’s going to school, birthday parties, or…
It could be losing a close friend or family member, or the separation of parents,…
Supporting a child or teen who self-harms, will be one of the most stressful and…
It is distressing enough to think about your child self-harming, but what about the extra…
