During this cost of living crisis, we’re all juggling caring for our families with skyrocketing bills. But, even when the budget’s tight, your children’s wellbeing is still priority number one. 

So, if you suspect that your child is struggling with their mental or emotional health, but pricey private therapy sessions are out of reach, what are you supposed to do? 

Relying on overburdened free mental healthcare services like the NHS’s CAHMs (Child and Adolescent Mental Health Services) can feel disappointing given the agonisingly long waiting lists. Fear not, though; there are ways you can support your child’s mental well-being yourself without breaking the bank.

In this article, we’ll explore 10 affordable ways you can nurture your child’s well-being even during these financially challenging times.

#1: Look out for free resources

If only we had unlimited funds, we’d all have a squad of psychologists and private...